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Yesterday was the hottest day of the year so far, with inland temperatures 'exceeding 36 degrees Celsius', according to the Meteorological Service.
Weather chief Kyriacos Theofilou yesterday told the Cyprus Mail that, 'temperatures are above average for the time of year, which are normally not more than 31 degrees'. He added that the heat wave has been caused by winds 'coming from the north-east. High pressure in the upper atmosphere creates subsidence which heats the air mass'.
Temperatures were lower along the coasts yesterday with 30 degrees recorded in the south and 26 in the west and also in mountain areas.
From today, the forecast is for a gradual reduction in temperatures, 'with levels back to the normal of 31 by Sunday. There will also be some afternoon clouds over the weekend', said Theofilou.
There is no forecast for rain.
Doctors have in previous years warned people to take precautionary measures against the extreme heat.
If you are going to exercise, do so before 10am or after 7pm. It is important to drink plenty of water, even when you do not feel thirsty, in order to avoid dehydration, which is the main cause of heat exhaustion.
Remember to wear loose fitting clothing and light colours, as dark colours absorb heat. Wear high factor sunscreen of at least SPF15 on exposed areas of skin and wear a hat when outside.
Avoid drinks with caffeine and alcohol as they only make your thirstier. Eat less food. Do not stay in the sun for longer than one hour and especially not between midday and 4pm. | 
